Wednesday, April 15, 2015

16 April 2015

Warm Up:
Dynamics
Shoulder Theraband Activation
T's/Y/W/s
Scap pull ups/push ups
Ankle/achilles/calf mob

PRE WOD: 10 x 200 m RUN/1:30 rest btwn rounds

WOD:  3 Rounds
25 DU
10 Push Press @ 60%

Rx2:  low box step ups/less than 60%


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