Warm up:
athlete's choice
WOD:
4 x 800 m Run
3 min rest btwn rounds
Don't forget, if you are around this afternoon, we will be at the gym at noon and will aim to start cleanup at 1 pm. If you have spades, wheelbarrows, landscape rakes etc feel free to bring them. Not sure exactly what we will need, but best to be prepared for anything!
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