Warm up:
10 rounds, 7 sec descent and rest in bottom of squat, 5 sec rest
Use this time to mobilize the squat position and work on perfecting the movement
Spend 5 mins rolling out or static stretching
REVIEW: WALL BALLS
WORK: 5 Rounds
30 unbroken wallballs (20/14 to 10/9)
Each set is to be completed unbroken and continuous with no resting in the set. If you stop to rest, the set does not count. Scale accordingly. Rest as needed between sets.
Cash Out: FOR QUALITY
6 rounds
10 weighted sit ups
10 hamstring slides (off roller)
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