Warm up:
Shoulder prep
Upper body lift prep
Mobility work
Include t spine barbell smash and barbell trap smash
REVIEW: PUSH JERK (20 mins)
Focus on 3 second descent and explode up, corkscrew knees, chest straight, speed driving under the bar
WORK:
Start or finish with 750m row
5 rounds
15 wall ball (20/14 to 10/9)
7 push jerks @65% 1RM
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