17 Feb 2017

WARM UP:

Lower body lift prep
Hamstring kickbacks

REVIEW:  With dowels, DEADLIFT

warm up to working weight

A)  12 MIN EMOM
3 Deadlift

Rx+:  Deficit DL off plates @ 65%
Rx:    @70%
Rx2:  @65%
Rx3:  @ less weight

B)  Not for time
5 Rounds
10 Hamstring sliders off roller
10 back extensions

Roll out & mobility

SILVERS:  SAME