Monday, February 20, 2017

21 Feb 2017

Warm Up:
Upper body lift prep
Shoulder prep

LIFT:  BENCH PRESS 5 x 5
Work up to heavy set of 5

REVIEW:  OHS

WORK:
7 RFT
3 Overhead Squats (off racks) @ 70% 1RM
4 shuttles lengths
20 Unbroken DU


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