Warm up:
Hinshaw (dynamic movements, no arm swings/sprints)
Shoulder prep
PARTNER WORKOUT: Compare to Feb. 25, 2015
A) Row 2000 m
Partner 1 rows while partner 2 holds 2 kb's/db's in front rack position (35/55)
can only row while racked
B) 5 rounds of 5 box jumpovers (20/24) each (no touching of box allowed), partner holds OH plate (35/45)
C) 5 Rounds of 5 HSPU, partner must hold barbell in hang clean start position (stay tight tight tight!)
Rx2:
A) barbell 35/45
B) bench jumpovers (no touching)
C) 8 push ups
Rx3: feet/hands can touch box
mod push ups
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