Tuesday, February 28, 2017

28 Feb 2017

Warm Up:
RDL's
Monster walks
Cossack squats
Hamstring kickbacks
Shoulder prep

SKILL :  Toes to bar
Focus on lat engagement

For time:
50 cal Row
40 TTB
30 DU
40 reverse leg lifts (off boxes, legs hang)
50 cal row

Rx2:
TTB mods, singles x 5

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