Wednesday, July 31, 2013

1 Aug 2013

Warm Up:
Tabata Row
Shoulder/Hip Mobility

Strength:  5 x 3 Press Complex
(1 Complex = 1 Press/1 Push Press/1 Push Jerk)
Increase load each round

WOD:  7 Rounds
5 Thruster (65/95)/30 DU
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