Wednesday, July 17, 2013

18 July 2013

Glassman Warm Up
Hip and Shoulder Mobility

Whether you do them like this...
Skill Work:
Kipping - Floor Progression (warm up for HSPU)

WOD:
12 min AMRAP:
200m Run/4 HSPU/8 Pistol Squats

Tabata:  Box jumps

or this...

or this...

or this, you WILL be doing HSPU today :)
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