Pick 8 from Mitch's
Burgener Warm Up
Hip & Shoulder Mobility
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| It's a good day to row! |
WOD:
Borrowed from Trainer Bob / Brick CrossFit
TEAMS OF 2, 20 MIN AMRAP:
1 partner rows/airdynes while the other completes:
200m run
10 Hang Power Cleans (95/135)
12 Ball Slams
Total m's rowed/1000=rounds to add to your total score)
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