High knee skip/shuttles/butt kick/shuffle steps (dynamics)
HIP MOBILITY, i ain't lyin', you want those hips open!
(leg swings/pigeon/figure 4/hip floss/couch stretch)
Strength: 3 x 3 Back Squat (increase load each set)
WOD: Nancy's BFF
5 Rounds:
400m Run
15 Back Squats (175/125)
*spoiler alert...we switched out the OHS because they may or may not be on the menu tomorrow :)
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| Today back squats make an appearance |
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