Monday, July 29, 2013

30 July 2013

WARM UP:
3 Rounds of 25 DU's
5 Push Ups
5 Pull Ups
10 OHS (dowel)

Hip Mobility:  Couch Stretch, Pigeon, Iron Cross, Scorpion
Achilles stretch
Shoulder Mobility

WOD:
Run 400m
21 Box Jumps
Run 400m
15 V Ups
Run 400m
9 HSPU

SKILL WORK:  Muscle Ups / Skin the Cats

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