Pick 10 Mitch's
Skipping/Dynamics
Shoulder mobility
SKILL WORK: Fun with Kettlebells
3 x 3 each arm bottoms up press
3 x 2 TGU each side
3 sets of KB Around the World (one set = 1 rep each way (t & b))
10 reps each way KB Around the Body
10 reps each way Around the Body with Catch (note this video shows the figure 8 with catch, we will switch that to a swing around the body but the catch remains the same)
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| we're swingin' today |
10 Min AMRAP (In teams)
Rower/Airdyne is timer
15 Calorie Row/Ride
~Parallette Pass Thrus
~Skin the Cats
~KB Swings
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