Wednesday, July 3, 2013

4 July 2013

Warm Up:
Pick 10 from Mitch's
do some skipping

Finish the pull!
WOD:
"THE CHIEF"
5 Rounds, each round is 3 mins on, 1 min off:
3 Power Cleans (135/95) - touch and go
6 Push Ups
9 Air Squats


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