Tuesday, July 23, 2013

24 July 2013

Warm Up:
Glassman
Burgener
Skill Transfers

Shoulder & Hip Mobility

20 MIN AMRAP:
1 Wall Walk
6 OHS (135/95), from floor
9 TTB

5 Min REST, then:
EMOTM for 10 Mins - 4 t & b shuttle sprints (to be done inside)
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)