Wednesday, April 9, 2014

10 April 2014

Warm Up:
3 x 25 DU
Pick 10 Mitch's warm up

Shoulder and hip mobility

Strength:  6 x 4 Bench Press - incr weight every two sets

WOD:
10!1
Floor Wipers (55/85)
Mountain Climbers (L&R=1)

SILVERS:  Same as regular class
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