17 April 2014

Warm up:
Dynamics
Squat Therapy
Mobility

Strength:  5-5-5-3-3 Back Squats, work to heavy last set

WOD:
A:  5 Min AMRAP
10 DU
5 Sit Ups

Rest 2 mins

B:  5 MIN AMRAP - With a partner
1 T & B Resistance Run (each partner, four lengths total)
10 Partner Medball squat & throw/catch squat and throw

Silvers:  SAME