15 April 2014

HAPPY BASELINE DAY!!!!!

Warm up:  Two Rounds
Run 200m
1 Wall walk
3 Push Ups
5 Air Squats

Skill Work:
pick one or more of
muscle up transitions
kipping
butterfly

WOD:

BASELINE
500m Row
40 Air Squats
30 Sit ups
20 Push Ups
10 Pull Ups

Silvers:  SAME