22 Apr 2014

Warm Up:
200 m jog
1 t&b bear crawl
10 super slow squats, 3 second hold at the bottom
shoulder & Hip mobility

Skill Work:
Hanging hollow body to roll up (rings)  *note, video is for the entire movement (skin the cat), we are doing just the first three seconds of this video)

WOD:

1 Min OHS 
1 Min Burpees 
2 Min OHS 
2 Min Burpees 
3 Min OHS 
3 Min Burpees 

Score is total reps 
Rx:  65/95