30 April 14

Warm Up:
Dynamics & Mobility (10 - 15 mins total)

STRENGTH:
5-5-3-3-3-1 Thruster, working up to your 1RM

WOD:

20 MIN AMRAP:

5 TTB
10 OHS (65/95)
15 KBS (35/55)
20 Cal Row

Rx2= Less weight on OHS/KB or incomplete TTB (K2E etc)