Warm Up:
Pick 10 Mitch's warm up
3 x 25 Double unders
5 Push Ups between each set
Mobility
WOD:
2 Rounds, 1 min rest between doing A & B:
45 seconds on, 15 secs off
A:
Battle Rope
GHD sit ups
Chest to ring pull ups
AirDyne
Small box speed box jumps (no full extension required)
B:
Parallette hopovers
Row
Double Unders
Hollow Rocks
Bulgarian split squats (no load)
Cash Out: Tabata sit ups
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