25 Apr 2014

Warm Up:
3 rounds
5 parallette hopover burpees
one length forward walking lunges
one length backward walking lunges

Shoulder/achilles/calf/ankle mobility

3 x 3 Suicide Monkey bars (low bar to high bar and back is one)

WOD:

Mini Griff:
Run 400m forwards
Run 200m backwards
Run 400m forwards
Run 200m backwards

REST 5 MINUTES

then 3 rounds 1 min on, 1 min off
max DU's

Rx2 = dumbbell hopovers (no single multiplier)

Score is time for mini Griff, note DU's in comments when logging result