WU: Lower body lift prep
Mobility/Front squat skill transfers with dowel : 5 reps each of 3 sec pause/1 1/4 bounce/regular/bottoms up
LIFT: Front Squat 4 x 4 @ heaviest weight, 3 mins rest
Shoulder activation
REVIEW: Deadlift with dowels
WORK:
For time:
15 HSPU
30 Deadlifts @ 75% BW
100 DU
30 Deadlifts
15 HSPU
Rx2: Push Ups
Rx3: Mod push ups/less than 75% BW DL/DU attempts
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