29 Feb 2016

Warm Up:
Row @ 22 SPM pace for 5 mins
Shoulder Theraband activation
Sets of:  Wall walk, scap push ups, inchworm, wall slides, scap pull ups (focus on lat activation)

SKILL WORK:  Strict Toes to Bar 5 x 3
Coach will set up stall bars, work on lat activation in strict toes to bar
If you cannot complete the movement, work with a partner who can spot you when you get to the sticking point.

WORK:
'FGB Style' 3 rounds, 30 secs per station, of:
Pull-up
Push-up
Sit-up
Air Squat

Rx2: Ring Rows
Rx3:  Neg push ups/ring rows