Warm Up: (10-12 mins)
Mitch's warm up
Mobility (10 MINS)
SKILL WORK: Spend 5 mins improving your positioning in double unders (arms in, wrist speed, long body, shoulders back etc)
WORK: "ANNIE"
50-40-30-20-10 Reps for time:
Double Unders
Sit-Ups
Rx2:
DU attempts
Rx3: Parallette hopovers
CASH OUT: 25 MINS GYMNASTICS SKILL WORK
SILVERS:
STRENGTH: Bench Press 5-5-5+
WOD: ANNIE
Modify with single skips (no multiplier)
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