22 Feb 2016

Warm Up:
3x
 t & b high knee skips
 t & b grapevines
one length bear crawl
one length crabwalk
one length walking lunge open to side angle

Mobility

WORK:  PART A
Row 500m TT @ 28 SPM

PART B
2 MIN Death By
10 Double Unders (does not increase)
+2 length sandbag shuttle run