Mobility
Dynamics
REVIEW: CLEAN & JERK (10-15 mins with dowels)
Bar warm up: Pull/ muscle/ dynamic/ jerk
Add weight and switch to clean pull/clean/jerk
WORK:
Every 1 min for 20 mins, alternating between:
3 Clean & Jerks, 135/95 lbs
20 Double Unders (Unbroken)s
Score will be how much time it took to complete your last round, so if you completed your du's in 10 secs, your score / time is 19:10
Rx2: 125/85
Rx3: any other weight and broken DU's or attempts
SILVERS:
Strength: PULL UP WORK
WORK:
For Time
25 Box Jumps
30 Wall balls (or appropriate variant)
25 Burpees
30 Hollow body holds (lying down, passive to active)
No comments:
Post a Comment