Warm Up:
Dynamics
Mobility: Focus on achilles/calf/ankle and legs
Run prep
WORK:
5 RFT
Row 500 m
30 Box jump (24/20)
30 wall ball (20/14 to 10/9)
Rx2: 3 RFT
Rx3: 3 RFT @ 15 Box Jumps & 15 wall balls per round
Less height box/less weight and/or height wall balls
NOTE: If you rx'd yesterdays workout, SERIOUSLY consider scaling this one back.
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