Warm Up: Upper & Lower body lift prep
Gymastics Skill work:
Pick either pull up/kip work
Handstand work
Muscle up work
WORK: 4 RFT
4 length bear crawl
4 Bear Complex 95/65
SILVERS:
Deadlift 4 x 4
Review: Bear Complex
WOD: 4 RFT
2 length Bear Crawl
2 Bear Complex
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