Warm Up: Lower body lift prep
Shoulder Prep Phase 2
MOBILITY
REVIEW: Stabilisation for carries - Farmer/OH/Fr Rack
For time:
DBL KB OH Carry 100m
Farmer carry 100m
DBL KB Front Rack Carry 100m
Farmer carry 100m
Rx: 55/35
Rx2: 35/20
Rx3: Dumbbells at appropriate weight
Cash out: Tabata hollow hold (floor)
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