Warm Up:
Lower body lift prep
upper body lift prep
Shoulder prep phase 3
Mobility
REVIEW: THRUSTER
Strength: Find your 1RM Thruster
WORK:
6 MIN AMRAP
50 DU
15 Back Squats (135/95)
Rx2: 125/85
Rx3: 115/75
MOD: less weight/pull up bar touches for DU's or DU attempts
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