Warm Up:
Dynamics
Shoulder prep phase 3 (or whichever phase you are currently working through)
Mobility
WORK: With a partner
21 MIN AMRAP
T & B partner barbell farmer walk (load each barbell) 225/150 blvd
200m sandbag run (bag may be carried together or singly in portions)
Burpee wall climbover
Hand over hand sled pull (one blvd length each) 90/70 plus sled
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