Warm up:
Lower body lift prep
good mornings
single leg rdl w kb
arm circles
shoulder prep phase 3
Push Ups: 3 sets of 8-10 or 2 sets max reps (adv)
REVIEW: Power Clean
Bar WU: Pull/muscle/dynamic
add weight: pull / dynamic
WORK:
5 RFT
10 P CL
15 wall balls 20/14
Rx: 135/95
Rx2: 125/85
Rx3: 115/75
MOD: any other weights
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