Warm Up:
T & b each:
High knees
Kickbacks
Hurdles
Walking lunge (sampson stretch one way, open to side angle back)
Good mornings/cossack squats/quadruped crawl
REVIEW: CLEANS
Bar warm up, gradually add weight to get close to working weight
Pull/Muscle/Dynamic then switch to Pull / Dynamic when adding weight
The Chief Compare to Tuesday May 26, 2015
For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Rx2:
Hang Power Clean (95/65)
Low bar push ups
MOD: Barbell hang muscle cleans (45/35) or dumbbell cleans
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