Monday, August 8, 2016

9 Aug 2016

Warm Up:
Hinshaw
Shoulder Prep

PRE:  2 x 400 TT max effort each run, 3 mins rest btwn efforts

WORK:
12 MIN AMRAP
10 Burpees
25 DU's

Rx2:  Bar touches (palm to wrist area must touch)
Rx3:  125 singles
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)