WU: Lower body lift prep & Mobility
Review: Power cleans
Bar WU: Pull/Muscle/Dynamic
Do a few sets, adding weight to get to wod weight
WOD: Compare to Oct 15, 2015
Complete as many reps as possible in 10 mins of:
200 Double Unders
30 Power Cleans, 175/125 lbs
max rep Row (calories)s
Score is total reps
Rx2: 155/105
Rx3: Singles & Medball cleans
If you are not doing Rx2 weight you will automatically move to medball cleans
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