Warm Up:
Dowel Game
Squat therapy (together as a group, on coaches mark)
Hip mobility
Shoulder mobility
WORK: KAREN Compare to Dec 15, 2014
150 Wall Balls (20#/14#) to 10/9
Rx2: to 9/8
Rx3: less weight/height/depth or any other mod
Cash Out:
Tabata KBS
SILVERS:
Strength: PUSH PRESS 5 x 5 increase weight each set
REVIEW: DUMBBELL SNATCH
WORK: 21-15-9-15-21
Box squats
DB snatches (alt arms every 5 reps)
No comments:
Post a Comment