24 Aug 2016

Warm Up: (20 Mins)
Lower body lift prep
Hinshaw

Review:  Deadlift

WORK:  7 RFT (7-10 mins)
7 Deadlifts @ 50%
200m RUN

Cash Out:  Tabata banded sit ups (5 mins)

Cool down: double tabata yoga (alt btwn mvmnts) 10 MINS
Pigeon Left
Pigeon right
Downward facing dog
Garland pose

Roll out posterior chain, calves

SILVERS:
Same warm up
Same workout, mod to 5 rnds if needed