5 Aug 2016

Warm Up:  Shoulder Prep (whichever phase you are on)
Inchworm
bear crawl
crabwalk

Mobility

WORK:

5 Rnds, each for time
Post best time as score and note other times in comments

20 Pull ups
30 Push Ups
40 Sit ups
50 Air Squats
3 min rest

Rx+:  workout done alone (Regular Barbara)
Rx:  split work with a partner
Rx2:  with partner, Low bar pull ups or jumping pull ups (off floor or plate)
Rx3:  with partner, Low bar pull ups & negative or low bar push ups

SILVERS:

Workout
5 rounds
5 Push Ups (any mods)
10 Ring Rows
15 Sit ups
20 Flutter kicks
25 Air squats
3 mins rest