Warm Up:
Upper and lower body lift prep
Shoulder prep phase 4
Hinshaw warm up
REVIEW: BEAR COMPLEX
Clean
Front squat
Press
Back squat
BTN Press
WORK: For time
1 Bear Complex (135/95)
100 m run
2 Bear Complex
200 m run
3 Bear Complex
300 m run
4 Bear Complex
400 m run
Rx+: 175/115
Rx2: 125/85
Rx3: any other weight
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