Warm Up: Upper body lift prep/shoulder prep
Press: 5 x 5, sets 2 and 4 are behind the neck press
2 mins rest btwn sets
WORK:
3 Rounds, not for time
10 Bench Press @ 65%
10 Supine pull ups (feet off bench)
2 mins rest
Cash Out:
3 rnds
45 sec plank, each side
15 banded sit ups or weighted sit ups
No comments:
Post a Comment