Warm Up:
Row 400-600 m @ 22-24 SPM
Mobility
Shoulder Prep Phase 2
WORK:
Complete 50 HSPU for time
At the bottom of every minute, stop and do 10 DU's
Rx2: Push Ups
Rx3: Strict banded pull ups
x5 single skips for DU
Cash Out: Open Gym
Work a gymnastic skill progression
No comments:
Post a Comment