25 July 2016

Warm Up:
bear crawl
inchworm
crabwalk
scap push/pull

START SHOULDER PREP PHASE 3

WORK:  GYMNASTICS RETEST DAY

Work through the board


SILVERS:

Hinshaw warm up

RUN:  4 x 400 m 2 min rest btwn

Shoulder prep phase 2

STRENGTH:  BENCH PRESS 5 x 5 incr weight

WORK:  21-15-9
Hollow body holds (off the floor)
Box dips