Warm UP:
Hinshaw
Mobility: Pec smash, lat smash, trap smash
WORK:
10 RFT
10 Push UPs
100 m Sprint
Rx2: 10 Burpees or 5 push ups
Rx3: 1/2 rep scheme of either burpees or push ups
*NOTE*
this is a higher volume of push ups, so if you have NOT been attending regularly and getting in your push / pull work, you will scale.
cool down: calf/glute rollout
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