Wednesday, July 27, 2016

28 July 2016

Warm Up:  HINSHAW
Mobility:  ankle/calf/achilles

WORK:  Part A

5 Mins Max DU
Rx2:  attempts

WORK:  Part B
For time: (10-12 min)
Run 1000m
30 HSPU
Row 1000m

Rx2:  15 HSPU
Rx3:  seated dumbbell press (as heavy as you can go)
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