1 Feb 2017

Happy birthday Coach Mel!  <3 p="">
Warm Up:
Dynamics
Tspine mobility
shoulder prep

REVIEW:  OH walking lunge

WORK:  #16.1
20 MIN AMRAP
25 ft OH walking lunge (barbell) 95/65
8 Bar facing burpees
25 ft OH walking lunge
8 CTB pull ups

Rx2:  45/35 front rack walking lunge / jumping pull ups

Rx3:  less weight/ring rows