Warm Up:
Dynamic warm up
Shoulder prep
GYMNASTICS SKILL: Tabata side plank, alternate sides each time
3 x 5 lat pulldowns with dowel and bands in hollow body
WORK: Compare to May 2, 2016
MARY
AMRAP 20:
5 Handstand Push-Ups
10 Pistols (alternating)*
15 Pull-Ups
*1 Legged Squats - Same standards as a regular air squat - crease of your thigh and hip must go below your knee to be RX.
Score is rounds plus reps
Rx2: Push Ups
Rx3: Assisted pistols or pull up modification
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