Warm Up:
Shoulder prep
HINSHAW ankle and achilles prep
REVIEW: HANDSTAND PUSH UP and mods ROPE CLIMB techniques
FALKEL: Compare to April 22, 2016
Complete as many rounds as possible in 25 mins of:
8 Handstand Push-ups
8 Box Jumps, 30/24 in
1 Rope Climb, 15 ft
Rx2: Push Ups
Rx3: Any other mods, can include:
lowbar or box push ups/negatives
lower box jumps
hand over hand sled pull or
supine rope climb to standing and back down if room and rope availibility
SILVERS:
Tabata: Hollow hold and plank alternating
REVIEW: PUSH UPS (same body position as hollow holds and planks)
WORK: PARTNER FALKEL
Work through amrap with a partner, one works at a time
pick appropriate mods
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