Warm Up:
One length each movement:
Hurdle step/knees up/walking lunge open to side angle/crabwalk/inchworm
Shoulder prep
Tspine mobility
Gymnastics skill work: 3 sets one around and back handstand bear walks off box
REVIEW: Deadlift/HPSn/OHS with dowel
WORK:
5 rounds for time of:
9 Deadlifts, 135/95 lbs
6 Hang Power Snatches, 135/95 lbs
3 Overhead Squats, 135/95 lbs
Rx2: 95/65
Rx3: Dumbbell hang power snatches as heavy as possible/db overhead squats/barbell or kb deadlift
No comments:
Post a Comment